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		<title>China Camp &#8211; Run, Hike, Bike</title>
		<link>https://kusalaendurance.com/2025/05/china-camp-run-hike-bike/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Fri, 02 May 2025 02:30:00 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Coastal]]></category>
		<category><![CDATA[Running and Hiking]]></category>
		<category><![CDATA[San Rafael]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=4268</guid>

					<description><![CDATA[<p>China Camp represents a unique partnership between the State of California and a local nonprofit organization, Friends of China Camp (FOCC) who took over operations of the park in 2012 to save it from being closed due to budgetary issues. The park consists of a campground, beach, multiple day-use areas, a multi-use trail system, and [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2025/05/china-camp-run-hike-bike/">China Camp &#8211; Run, Hike, Bike</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1120" height="560" src="https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-1120x560.jpg" alt="Moonrise and Sunset" class="wp-image-4598" srcset="https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-1120x560.jpg?v=1762797662 1120w, https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-700x350.jpg?v=1762797662 700w, https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-768x384.jpg?v=1762797662 768w, https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-1536x768.jpg?v=1762797662 1536w, https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web.jpg?v=1762797662 1920w, https://kusalaendurance.com/wp-content/uploads/2025/11/2016-11-11448-pano2-web-350x175.jpg?v=1762797662 350w" sizes="(max-width: 1120px) 100vw, 1120px" /></figure>


<p><a href="https://www.parks.ca.gov/?page_id=466" target="_blank" rel="noopener">China Camp</a> represents a unique partnership between the State of California and a local nonprofit organization,<a href="https://friendsofchinacamp.org/" target="_blank" rel="noopener"> Friends of China Camp</a> (FOCC) who took over operations of the park in 2012 to save it from being closed due to budgetary issues. The park consists of a campground, beach, multiple day-use areas, a multi-use trail system, and the historic site of the shrimping village which serves as a museum today. It&#8217;s really amazing how much there is to explore within the park given its relatively small size. </p>
<h3>Maps and Planning</h3>
<p>Please feel free to use <a href="https://caltopo.com/m/HL0R96C" target="_blank" rel="noopener">this interactive map</a> of the China Camp area, including the adjacent San Pedro Mountain Preserve and Harry Barbier Memorial Park. If you use your smart phone, GPS, or GPS watch for navigation, the map will allow you to download these routes. If you’d like to know more about doing that, <a style="color: #e88229;" href="http://gps-navigation-for-runners-and-hikers/" target="_blank" rel="noopener" data-wplink-url-error="true">check out this post on mapping and navigation</a>. By the way, I’m not affiliated with <a style="color: #e88229;" href="https://caltopo.com/" target="_blank" rel="noopener">Caltopo</a>, but I’ve used their products and services for years. I trust and recommend them.</p>
<h3>Things to Know</h3>
<p>The trails at <a href="https://www.parks.ca.gov/?page_id=466" target="_blank" rel="noopener">China Camp</a> are great hiking and running routes as long as you don&#8217;t mind sharing with mountain bikers. Although these trails are also open to equestrians, it&#8217;s rare to encounter horses, probably due to the amount of bike traffic the trails are known for. Please respect the rules so everyone can recreate safely. Dogs are not allowed on any single track trails in the area, although leashed dogs are allowed on the fire roads adjacent to China Camp and in day use areas. The chances of seeing wildlife, including deer, turkeys, coyotes, bobcats, snakes, lizards, and newts (etc) is very high, especially early in the morning or late in the afternoon. It&#8217;s not a bad idea to layer up for the coastal weather, but don&#8217;t expect it to be perpetually cool like SF; summer time temps are commonly in the 80s and can be even higher.</p>
<h3>Parking and Trail-Use Fees</h3>
<p>There is plenty of free parking near the campground entrance alongside San Pedro Road. There are also a few turnouts around Turtle Hill and Bullet Hill that offer  free parking. All of the day use areas are paid parking (via kiosk). If you plan to use the trails, there is an additional fee (a few dollars) which can be paid at any of the kiosks. Season passes are also available. It&#8217;s very unlikely anyone will bother about your trail pass, but please do the right thing by paying the reasonable fee to help with the costs of maintaining and managing the park.</p>
<h3>Mountain Biking</h3>
<p>China Camp is one of a small number of spots in Marin where there are single track trails that bikes are allowed on. A popular forested loop of about 10 miles can be put together using Shoreline Trail, Bayview Trail, Oak Ridge, and Shoreline again, riding counter-clockwise. This is easy to access from the campground entrance, where there is also a kiosk to pick up a day use pass.</p>
<figure>
										<img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-571x800.jpg?v=1746140643" alt="China Camp Trail Pass" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-571x800.jpg?v=1746140643 571w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-357x500.jpg?v=1746140643 357w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-768x1076.jpg?v=1746140643 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-1097x1536.jpg?v=1746140643 1097w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1.jpg?v=1746140643 1371w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails1-179x250.jpg?v=1746140643 179w" sizes="auto, (max-width: 571px) 100vw, 571px" /><figcaption>Trail Pass!</figcaption></figure>
<figure>
										<img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-571x800.jpg?v=1746140669" alt="Bay View Trail" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-571x800.jpg?v=1746140669 571w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-357x500.jpg?v=1746140669 357w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-768x1076.jpg?v=1746140669 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-1097x1536.jpg?v=1746140669 1097w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2.jpg?v=1746140669 1371w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails2-179x250.jpg?v=1746140669 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />											</p>
<figcaption>Beautiful Bayview Trail</figcaption>
</figure>
<p>These trails are rated &#8220;green&#8221; (for beginners) on TrailForks but there are a couple of things to note. First there is a decent amount of climbing, so bring your climbing legs and lungs. Although the trails start out very mellow and relatively smooth, but they do feature some small rock gardens — combined with some exposure to a steep drop off, the upper part of the Bayview may make newer riders a little nervous. Having said that, my son learned to ride here when he was 10; he just walked any sections that he didn&#8217;t feel confident on.</p>
<figure>
										<img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-571x800.jpg?v=1746284951" alt="Small Rock Garden" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-571x800.jpg?v=1746284951 571w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-357x500.jpg?v=1746284951 357w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-768x1076.jpg?v=1746284951 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-1097x1536.jpg?v=1746284951 1097w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3.jpg?v=1746284951 1371w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails3-179x250.jpg?v=1746284951 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />											</p>
<figcaption>Small rock gardens on Bayview Trail</figcaption>
</figure>
<figure>
										<img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-571x800.jpg?v=1746285043" alt="Ridge Fire Trail - Very Rough" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-571x800.jpg?v=1746285043 571w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-357x500.jpg?v=1746285043 357w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-768x1076.jpg?v=1746285043 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-1097x1536.jpg?v=1746285043 1097w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4.jpg?v=1746285043 1371w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails4-179x250.jpg?v=1746285043 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />											</p>
<figcaption>Ridge Fire Trail &#8211; Rutted &amp; Rough</figcaption>
</figure>
<p>															<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-1120x800.jpg?v=1746140743" alt="The top of China Camp" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-1120x800.jpg?v=1746140743 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-700x500.jpg?v=1746140743 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-768x548.jpg?v=1746140743 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-1536x1097.jpg?v=1746140743 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5.jpg?v=1746140743 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-bike-trails5-350x250.jpg?v=1746140743 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />															</p>
<p style="font-size: 16px; font-style: normal; font-weight: 400;">Taking the detour up Echo Trail (and then following the fire road uphill) will take you to the top of China Camp. There are still remnants of the WWII missile site up here. There are also nice views of Mt. Tam. From here, riders can access &#8220;the backside,&#8221; which is not technically part of China Camp, or follow the paved access road down to Ridge Fire Trail to connect back up to Bayview. The top part of this descent is rough and steeper — it might be a bit much for beginners, but intermediate and advanced riders will enjoy picking lines and catching some air over what would best be described as a &#8220;bad jeep road!&#8221; All in all, this is a fun ride full of nice views.</p>
<h3 style="font-style: normal; color: #000000;">Hiking and Running</h3>
<p style="font-size: 16px;">China Camp is a great spot for hiking and running, even with the popularity of biking; I have never had an issue (I run and bike there). It offers everything from a wheelchair accessible trail, to longer routes over rougher terrain. Pack a lunch and visit the beach or eat at any of the day use areas!</p>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-1120x800.jpg?v=1746140813" alt="Forested views on Shoreline Trail" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-1120x800.jpg?v=1746140813 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-700x500.jpg?v=1746140813 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-768x548.jpg?v=1746140813 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-1536x1097.jpg?v=1746140813 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1.jpg?v=1746140813 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails1-350x250.jpg?v=1746140813 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>Spring Flowers on Shoreline Trail</figcaption>
</figure>
<h3>Accessible Option (No Spice)</h3>
<ul>
<li style="font-size: 16px;"><a href="https://caltopo.com/m/HL0R96C" target="_blank" rel="noopener">2.2 miles (loop)</a></li>
<li style="font-size: 16px;">120 feet of climbing</li>
<li style="font-size: 16px;">Water at the campground, no water on trail</li>
<li style="font-size: 16px;">Restrooms at the campground and portables at Miwok Meadows</li>
</ul>
<p>These trails have recently been graded and widened to meet standards for accessibility. They can be done as an out-and-back, or as a loop, using the dirt shoulder of San Pedro Road to return (which is wide and has relatively light traffic but may not work for individuals in wheelchairs). From the Turtleback Hill turn out, hop onto Shoreline Trail and follow it to the large group day-use area known as Miwok Meadows. Double back from there — or continue down the fire road to reach San Pedro Road, then follow it back. An optional add-on is the Turtleback Hill Loop, which is also an accessible trail on the north side of San Pedro road across from the turnout. This is a great path for an easier run or hike with nice views through the forest.</p>
<h3>Bayview + Shoreline Trails (Mild Spice)</h3>
<ul>
<li style="font-size: 16px;"><a href="https://caltopo.com/m/HL0R96C" target="_blank" rel="noopener">3.4 miles (loop)</a></li>
<li style="font-size: 16px;">250 feet of climbing</li>
<li style="font-size: 16px;">Water at the campground, no water on trail</li>
<li style="font-size: 16px;">Restrooms at the campground and portables at Miwok Meadows</li>
</ul>
<p>Starting on San Pedro road, near the campground entrance, you can hop onto Shoreline and then Bayview Trail. It will fork early on, take the lower fork to the left, cross the group camping area, then follow the trail as it switchbacks up the forested hillside. This will skirt around and above the campground, through the Madrones and Bay Laurel trees, eventually connecting to Shoreline Trail, which is an accessible trail that continues winding through the forest. Follow Shoreline past Miwok Meadows, down to San Pedro road, then back along the road to the campground entrance.</p>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-1120x800.jpg?v=1746214573" alt="Forested Views on Shoreline Trail" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-1120x800.jpg?v=1746214573 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-700x500.jpg?v=1746214573 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-768x548.jpg?v=1746214573 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-1536x1097.jpg?v=1746214573 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2.jpg?v=1746214573 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-hiking-trails2-350x250.jpg?v=1746214573 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>Forested Views Along Shoreline Trail</figcaption>
</figure>
<h3>Bayview + Oak Ridge + Shoreline Trails (Medium Spice)</h3>
<ul>
<li><a href="https://caltopo.com/m/HL0R96C" target="_blank" rel="noopener">8.2 miles (loop)</a></li>
<li>850 feet of climbing</li>
<li>Water at the campground, no water on trail</li>
<li>Restrooms at the campground and portables at Miwok Meadows.</li>
</ul>
<p>This is the classic loop that a lot of locals refer to as the &#8220;frontside&#8221; loop. While it offers a beginner to intermediate mountain biking experience, it presents a challenging run with a long, steady climb, then fast downhill sections that give way to gently rolling trails at the bottom — a good route to test your fitness on, to be sure! For hiking, it&#8217;s a great choice as long as you&#8217;re up for the mileage, you can carry enough water for the journey. Regardless of your mode of travel, this is one of the classic routes in Marin that everyone should do at least once. Spring is the best time of the year, but it can work in any season. Be aware that it can be a hot one in Summer.</p>
<h3>Frontside + Backside Loop (Spicy)</h3>
<ul>
<li><a href="https://caltopo.com/m/HL0R96C" target="_blank" rel="noopener">12.3 miles (loop)</a></li>
<li>1750 feet of climbing</li>
<li>Water at the campground, no water on trail</li>
<li>Restrooms at the campground and portables at Miwok Meadows.</li>
</ul>
<p>This is a great loop for people who are in excellent shape and looking for more distance and challenge. It&#8217;s one of my favorites to run during or after the rain. It&#8217;s also good riding; however, the backside trails are narrow and all have some degree of exposure, so do your homework. I&#8217;m not going to give much of a play by play; there&#8217;s a lot going on here. Do prepare for a lot of climbing! You will be reward with views of the bay and Mt. Tam, as well as lots of forest time, including a short stretch through some redwoods. I strongly recommend taking some sort of map and/or navigation aid. The backside trail network can be very confusing and is unsigned outside of the China Camp boundary.</p>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-1120x800.jpg?v=1746284077" alt="Mountain Unicycles!" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-1120x800.jpg?v=1746284077 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-700x500.jpg?v=1746284077 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-768x548.jpg?v=1746284077 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-1536x1097.jpg?v=1746284077 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles.jpg?v=1746284077 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-unicycles-350x250.jpg?v=1746284077 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>Mountain Unicyclers Approve Too!</figcaption>
</figure>
<h3>The Beach and Museum</h3>
<p>The compact nature of China Camp means you can come for the trails, beach, or to learn about the cultural history of the area — or do all of the above. The beach is a cool area to kick back with picnic tables, a snack shop (open weekends only), some shade, and of course, access to the water. There are no strong currents or surf here, so it&#8217;s a great swimming and paddling spot. The beach is made of fine pebbles; sandals are advisable. There is a small fee for parking with limited spots available directly at the beach and more in the parking lot above it.</p>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-1120x800.jpg?v=1746213135" alt="China Camp Beach" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-1120x800.jpg?v=1746213135 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-700x500.jpg?v=1746213135 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-768x548.jpg?v=1746213135 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-1536x1097.jpg?v=1746213135 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0.jpg?v=1746213135 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach0-350x250.jpg?v=1746213135 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>The Beach!</figcaption>
</figure>
<p>This area was once home to the Coast Miwok people, and later, Chinese Immigrants who relocated to the area for cultural connectedness. They created a shrimping industry on this very spot. You can visit the on-site museum to learn the lore of area that Huell Howser once featured on California&#8217;s Gold (RIP, Huell). Frank Quan was the last person to have been part of the China Camp shrimping village who still lived on site, up until his death in 2016 (RIP, Frank). I was fortunate to have met him and talked to him on a couple of occasions when I visited the beach during my runs.</p>
<p>															<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-1120x800.jpg?v=1746140847" alt="China Camp Museum" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-1120x800.jpg?v=1746140847 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-700x500.jpg?v=1746140847 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-768x548.jpg?v=1746140847 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-1536x1097.jpg?v=1746140847 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1.jpg?v=1746140847 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical1-350x250.jpg?v=1746140847 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" /><br />
															<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-1120x800.jpg?v=1746140872" alt="Historical Shrimping Equipment" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-1120x800.jpg?v=1746140872 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-700x500.jpg?v=1746140872 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-768x548.jpg?v=1746140872 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-1536x1097.jpg?v=1746140872 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2.jpg?v=1746140872 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-historical2-350x250.jpg?v=1746140872 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />															</p>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-1120x800.jpg?v=1746140803" alt="The Snack Shop" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-1120x800.jpg?v=1746140803 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-700x500.jpg?v=1746140803 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-768x548.jpg?v=1746140803 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-1536x1097.jpg?v=1746140803 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3.jpg?v=1746140803 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach3-350x250.jpg?v=1746140803 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>The Snack Shop</figcaption>
</figure>
<figure>
										<img decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-1120x800.jpg?v=1746140774" alt="Frank Quan&#039;s Shop" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-1120x800.jpg?v=1746140774 1120w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-700x500.jpg?v=1746140774 700w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-768x548.jpg?v=1746140774 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-1536x1097.jpg?v=1746140774 1536w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1.jpg?v=1746140774 1920w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach1-350x250.jpg?v=1746140774 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />											</p>
<figcaption>Frank&#8217;s Shop</figcaption>
</figure>
<figure>
										<img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-571x800.jpg?v=1746140789" alt="The Pier" loading="lazy" srcset="https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-571x800.jpg?v=1746140789 571w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-357x500.jpg?v=1746140789 357w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-768x1076.jpg?v=1746140789 768w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-1097x1536.jpg?v=1746140789 1097w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2.jpg?v=1746140789 1371w, https://kusalaendurance.com/wp-content/uploads/2025/05/cc-beach2-179x250.jpg?v=1746140789 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />											</p>
<figcaption>The Pier</figcaption>
</figure>
<h3>That&#8217;s a Lot to Do!</h3>
<p>Yep! China Camp offers something for everyone. It&#8217;s a fantastic resource for locals and a great spot to visit for a change of scenery with easy access, accessible trails, and reasonable fees. Give it a chance and see for yourself!</p><p>The post <a href="https://kusalaendurance.com/2025/05/china-camp-run-hike-bike/">China Camp &#8211; Run, Hike, Bike</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<title>Point Reyes &#8211; Northern Zone</title>
		<link>https://kusalaendurance.com/2023/06/point-reyes-northern-zone/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 17:00:00 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Coastal]]></category>
		<category><![CDATA[Point Reyes]]></category>
		<category><![CDATA[Running and Hiking]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=3895</guid>

					<description><![CDATA[<p>If you LOVE POINT REYES, like I do, then I promise you will enjoy these runs/hikes! The North Zone of Point Reyes is quite special and has a really different landscape than other parts of the National Seashore. I recommend venturing out and seeing what it’s like! Maps and Planning Please feel free to use [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-northern-zone/">Point Reyes &#8211; Northern Zone</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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									<p style="font-size: 16px; font-style: normal; font-weight: 400; margin-bottom: 1.75em;">If you LOVE POINT REYES, like I do, then I promise you will enjoy these runs/hikes! The North Zone of Point Reyes is quite special and has a really different landscape than other parts of the National Seashore. I recommend venturing out and seeing what it’s like!</p><h3 style="font-style: normal; margin-bottom: 0px;">Maps and Planning</h3><p style="font-size: 16px; font-style: normal; font-weight: 400; margin-bottom: 1.75em;">Please feel free to use this <a href="https://caltopo.com/m/7F9TR" target="_blank" rel="noopener">interactive map of the Northern Point Reyes area</a>. <span style="background-color: var(--ast-global-color-5); font-size: 1rem;">If you use your smart phone, GPS, or GPS watch for navigation, the map will allow you to download these routes. If you&#8217;d like to know more about doing that, <a href="http://gps-navigation-for-runners-and-hikers/">check out this post on mapping and navigation</a>. By the way, I’m not affiliated with <a href="https://caltopo.com/">Caltopo</a>, but I&#8217;ve used their products and services for years. I trust and recommend them.</span></p><h3 style="font-style: normal; margin-bottom: 0px;">Things to Know</h3><p style="font-size: 16px; font-style: normal; font-weight: 400; margin-bottom: 1.75em;"><span style="background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit;">The trails at <a href="https://www.nps.gov/pore/index.htm">Point Reyes</a> are great hiking and running routes, but they&#8217;re largely closed to biking. Many of the trails are open to equestrians, so please respect the rules so everyone can recreate safely. The regulations are also quite limiting when it comes to where dogs are and aren&#8217;t allowed. Please do your homework on that and as a rule of thumb, consider the area non-dog friendly. You should also check for any water service outages (via the website or speak to the rangers) before embarking on your outing; the pipes can be unreliable out there.</span></p><h3>Muddy Hollow to Limantour Beach &#8211; Run the Dream!</h3><p>(pics)</p><ul><li>7 miles</li><li>300 feet of climbing</li><li>Water at the end of Limantour Road and Coast Camp</li><li>Restrooms at the end of Limantour Road and Coast Camp</li></ul><p style="margin-bottom: 1.75em;">This is a run or hike that anyone can do with just a little fitness. While it’s relatively short in distance, it’s really unique and very dreamy. There aren&#8217;t too many places where you can emerge from the forest and run on a beach while the cool ocean breeze blows you along. This is a Point Reyes Classic!</p><p style="margin-bottom: 1.75em;">Drive to the end of Muddy Hollow Road (a graded dirt road) where you can park. Head directly West on Muddy Hollow Trail for a little over a mile of very nice forest sights and sounds. You’ll reach the end of Limantour Road, where restrooms and water are located. Follow the path toward the beach. As you crest the sand dunes, the Pacific Ocean will reveal itself! Make your way onto the firmer sand &#8211; it’s actually great running! Run south for about a mile, looking for the path up to Coast Camp.</p><p style="margin-bottom: 1.75em;">From there, you can get water if you need it, use the toilets, or just take a short break. When you’re ready, leave Coast Camp using Coast Trail, which will twist and turn a little before it starts to parallel the beach. This will take you back to the road where the hostel is. Hang a left and follow the paved road to the intersection with Limantour road. Be careful crossing. Once you cross, you’ll be on your way back to where you parked.</p><h3>Muddy Hollow to Drakes Head &#8211; Estero Views</h3><p>(pics)</p><ul><li>13.8 miles</li><li>1600 feet of climbing</li><li>NO water</li><li>NO restrooms</li></ul><p style="margin-bottom: 1.75em;">This is a pretty epic run, and something very different. The Northern zone of Point Reyes consists of more coastal bluffs and much less of the forest that covers much of the other zones. Drakes Head is the highest bluff overlooking Drake’s Estero. This is a great run for wildlife spotting, including coyotes, bobcats, birds, snakes, and other critters — including sharks and rays swimming in the estero which are common to see!</p><p style="margin-bottom: 1.75em;">You’ll leave Muddy Hollow following Muddy Hollow Road (and old ranch road) heading North as it twists and winds through the open terrain. When you reach the intersection with White Gate Trail, take a left, heading due West. After passing the small dammed up reservoir, you’ll intersect Estero Trail. Take a right here until you come to Drake’s Head Trail. By the way, you may encounter some cows here; give any momma cows some space as they can be protective of their calves. You’ll be heading due West to Drake’s Head now. You can go all the way to the point; there’s actually a natural seating area carved out that you can climb into and have a snack while watching for sharks and rays in the estero below. Double back when you’re ready.</p><p style="margin-bottom: 1.75em;">This time, when you reach the dammed up reservoir, cross the dam and continue on Estero Trail. It will eventually head due west again, before turning back towards Muddy Hollow. When you reach Muddy Hollow Road, turn left and you will be back at your car shortly after.</p><h3>Muddy Hollow to Reyes Hill &#8211; Get High!</h3><p>(pics)</p><ul><li>8.7 miles</li><li>1800 feet of climbing</li><li>NO water</li><li>NO restrooms</li></ul><p style="margin-bottom: 1.75em;">This is a run I might do if I was interested in visiting Reyes Hill and seeing the view from up there. It’s probably not one I would make a special trip for otherwise, but nevertheless, I wanted to share it for anyone looking for something a little different at Point Reyes, with lots of solitude. These are very nice forested trails and there’s a sweet bench at the top, so consider packing a lunch and stopping to enjoy it!</p><p style="margin-bottom: 1.75em;">You’ll leave Muddy Hollow following Muddy Hollow Road (and old ranch road) heading North as it twists and winds through the open terrain. Shortly, you’ll come to the intersection with Bucklin Trail, where you should turn right, heading East and climbing uphill. You will eventually summit Reyes Hill, take in the view, then carry one. Follow the road South for a short bit, onto Inverness Ridge Trail. You’ll descend to Limantour Road, where you should cross (carefully) and hop on Bayview Trail. Shortly, you’ll intersect Laguna Trail, take it and continue to descend. This will lead you to the Hostel. From there, follow the paved road back to the intersection with Limantour Road and carefully cross again to return to the Muddy Hollow parking area.</p><h3>Other Nearby Areas</h3><ul><li>Point Reyes Southern Zone</li><li>Point Reyes Bear Valley Area</li><li>Tomales Bay and Tomales Point</li></ul>								</div>
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		<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-northern-zone/">Point Reyes &#8211; Northern Zone</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<title>Point Reyes &#8211; Southern Zone</title>
		<link>https://kusalaendurance.com/2023/06/point-reyes-southern-zone/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 22:45:00 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Forest]]></category>
		<category><![CDATA[Point Reyes]]></category>
		<category><![CDATA[Running and Hiking]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=3906</guid>

					<description><![CDATA[<p>In case you didn&#8217;t already catch it in any of my other Points Reyes posts, I&#8217;d just like to mention that I LOVE running and hiking in Point Reyes! The South Zone of Point Reyes has a lot of longer trails with steeper climbs and descents and fewer people. Well, there are fewer people until [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-southern-zone/">Point Reyes &#8211; Southern Zone</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In case you didn&#8217;t already catch it in any of my other Points Reyes posts, I&#8217;d just like to mention that I LOVE running and hiking in Point Reyes! The South Zone of Point Reyes has a lot of longer trails with steeper climbs and descents and fewer people. Well, there are fewer people until you get closer to Bass Lake, and Alamere Falls. These are mostly casual hikers who will not be on the more adventurous trails, so you&#8217;ll mostly have the scenery to yourself outside those sections — and it is some of the most spectacular scenery in the National Seashore!</p>



<h3 class="wp-block-heading">Maps and Planning</h3>



<p>Please feel free to use this&nbsp;<a href="https://caltopo.com/m/FA1GL" target="_blank" rel="noreferrer noopener">interactive map of the Southern Point Reyes area</a>.&nbsp;If you use your smart phone, GPS, or GPS watch for navigation, the map will allow you to download these routes. If you&#8217;d like to know more about doing that,&nbsp;<a href="http://gps-navigation-for-runners-and-hikers/">check out this post on mapping and navigation</a>. By the way, I’m not affiliated with&nbsp;<a href="https://caltopo.com/">Caltopo</a>, but I&#8217;ve used their products and services for years. I trust and recommend them.</p>



<h3 class="wp-block-heading">Things to Know</h3>



<p>The trails at&nbsp;<a href="https://www.nps.gov/pore/index.htm">Point Reyes</a>&nbsp;are great hiking and running routes, but they&#8217;re largely closed to biking. Many of the trails are open to equestrians, so please respect the rules so everyone can recreate safely. The regulations are also quite limiting when it comes to where dogs are and aren&#8217;t allowed. Please do your homework on that and as a rule of thumb, consider the area non-dog friendly. You should also check for any water service and outage alerts (via the website or speak to the rangers) before embarking on your outing; the pipes can be unreliable out there.</p>



<h3 class="wp-block-heading">Planning to Visit Alamere Falls?</h3>



<p>If so, there are a few things I really want to stress. First, the trail to the upper viewing area can be pretty overgrown, but it&#8217;s passable. Second, do NOT attempt to scramble from the top of the falls to the beach&#8230; the sandstone is unstable and it&#8217;s a good way to take a short trip to the afterlife. Lastly, if you&#8217;re going to travel from Wildcat Camp along the beach to the falls, <a href="https://www.usharbors.com/harbor/california/point-reyes-ca/tides/">check the tides and plan accordingly</a>. If you can&#8217;t reach Wildcat Camp more than 3 hours before the next high tide, you should not attempt to hike to the falls. Even that might not be enough time if the high tide is going to be +4 or +5 feet. Be safe out there, the ocean is no joke.</p>



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<figure class="wp-block-image aligncenter size-large"><a href="https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2.jpg"><img decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-571x800.jpg" alt="Lake Ranch Forest" class="wp-image-4221" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-571x800.jpg?v=1720465861 571w, https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-357x500.jpg?v=1720465861 357w, https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-768x1076.jpg?v=1720465861 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-1097x1536.jpg?v=1720465861 1097w, https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2.jpg?v=1720465861 1371w, https://kusalaendurance.com/wp-content/uploads/2024/07/lake-ranch-2-179x250.jpg?v=1720465861 179w" sizes="(max-width: 571px) 100vw, 571px" /></a></figure>
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<h3 class="wp-block-heading">My Favorite Run</h3>



<ul class="wp-block-list">
<li><a href="https://caltopo.com/m/FA1GL">Map</a></li>



<li>14.7 miles</li>



<li>2600 feet of climbing</li>



<li>Water at Wildcat Camp (a short detour)</li>



<li>Restrooms at start/finish and at Wildcat Camp</li>
</ul>



<p>Out of the hundreds of miles of trails that weave through the most beautiful coastal forests and coastal views, this is my favorite route to run. Although it&#8217;s a challenging one, it’s my favorite run of all the different possibilities at Point Reyes. Having said that, I clearly have a lot of Point Reyes recommendations for running and hiking and you can&#8217;t go wrong with any of them!</p>



<p>This loop starts and ends at Five Brooks Trailhead. There’s an optional detour to Alamere Falls and to Wildcat Camp which has water and restrooms — and some great views of the beach (as well as access to it&nbsp; at Wildcat).</p>



<p>Begin by heading around the South side of Mill Pond, then head South on Olema Valley Trail.  When you reach Bolema Trail, take that junction and begin a more serious climb. You’ll arrive at a multi-way trail junction, find Lake Ranch Trail heading South. Enjoy the forested views as you gradually descend to Coast Trail. Take a right to head Northward on Coast Trail; you’ll pass by Bass Lake and you may see a lot more people in this area due to the Palomarin trailhead being nearby. Once you pass Alamere Falls, they&#8217;ll disappear again. Eventually, you’ll come to a fork. To the left is Ocean Lake Loop, which is the more direct and scenic way to Wildcat Camp if you&#8217;re in need of water or some more awesome views. Otherwise, take the right fork.</p>



<p>You&#8217;ll be looking to your right for Old Out Road, which was once a farm road. Now, it&#8217;s a trail with a legit climb that can also be bushy. If you haven&#8217;t got your first brush with stinging nettles yet, this could be it! When you come to the T-junction with Alamea Trail, take a right. After not too long, you’ll reach another T-junction with Ridge Trail, take a left toward Stewart Trail (the main fire road in this area). It’s funny that “roads” are trails and “trails” can be roads out here, that’s just how it is! Go directly across Stewart Trail to beautiful Greenpicker Trail, or follow Stewart for an almost-as-nice option. Keep straight/right at any junctions you come to. Eventually, you’ll pop back out on Stewart Trail, not far from Mill Pond. You can stay on the North Side of the pond this time to return to the parking area. Give it a shot, see if you love it as much as I do!</p>



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<figure class="wp-block-image aligncenter size-large"><a href="https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1.jpg"><img loading="lazy" decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-571x800.jpg?v=1720469022" alt="On Coastal Trail" class="wp-image-4230" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-571x800.jpg?v=1720469022 571w, https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-357x500.jpg?v=1720469022 357w, https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-768x1076.jpg?v=1720469022 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-1097x1536.jpg?v=1720469022 1097w, https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1.jpg?v=1720469022 1371w, https://kusalaendurance.com/wp-content/uploads/2024/07/coastal-trail-1-179x250.jpg?v=1720469022 179w" sizes="auto, (max-width: 571px) 100vw, 571px" /></a></figure>
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<figure class="wp-block-image aligncenter size-large"><a href="https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1.jpg"><img loading="lazy" decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-1120x800.jpg?v=1720468341" alt="Wildcat Coastal Views" class="wp-image-4228" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-1120x800.jpg?v=1720468341 1120w, https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-700x500.jpg?v=1720468341 700w, https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-768x549.jpg?v=1720468341 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-1536x1098.jpg?v=1720468341 1536w, https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1.jpg?v=1720468341 1920w, https://kusalaendurance.com/wp-content/uploads/2024/07/wildcat-1-350x250.jpg?v=1720468341 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" /></a></figure>
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<figure class="wp-block-image aligncenter size-large"><a href="https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1.jpeg"><img loading="lazy" decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-1120x800.jpeg?v=1720477723" alt="Texiera Trail" class="wp-image-4232" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-1120x800.jpeg?v=1720477723 1120w, https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-700x500.jpeg?v=1720477723 700w, https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-768x548.jpeg?v=1720477723 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-1536x1097.jpeg?v=1720477723 1536w, https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1.jpeg?v=1720477723 1920w, https://kusalaendurance.com/wp-content/uploads/2024/07/texiera-trail-1-350x250.jpeg?v=1720477723 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" /></a></figure>



<h3 class="wp-block-heading">Five Brooks &#8211; Ridge Trail &#8211; Olema Valley</h3>



<ul class="wp-block-list">
<li><a href="https://caltopo.com/m/FA1GL">Map</a></li>



<li>12 miles</li>



<li>2100 feet of climbing</li>



<li>NO water</li>



<li>Restrooms and start/finish</li>
</ul>



<p>This is a very cool run that covers a few really awesome forested trails. Begin by heading around the South side of Mill Pond, then heading South on Olema Valley Trail.  When you reach Bolema Trail, take that junction and begin a more serious climb. You’ll arrive at a multi-way trail junction. Find Ridge Trail heading South and hop on that. This is another great forestry trail with large, branchy trees… they always make me think a witch would live out here, for some reason! Anyway, follow Ridge Trail until you reach the junction with Texiera Trail, take that to your left and enjoy the descent. When you reach Olema Valley Trail, turn left to head North. This trail has a lot of cool Bay Laurel trees along the creek. It’s very scenic in here and a nice way to finish out your run as you head all the way back to Five Brooks.</p>



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<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-571x800.jpg?v=1720478473" alt="Olema Valley Trail" class="wp-image-4235" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-571x800.jpg?v=1720478473 571w, https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-357x500.jpg?v=1720478473 357w, https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-768x1076.jpg?v=1720478473 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-1097x1536.jpg?v=1720478473 1097w, https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1.jpg?v=1720478473 1371w, https://kusalaendurance.com/wp-content/uploads/2024/07/olema-valley-trail-1-179x250.jpg?v=1720478473 179w" sizes="auto, (max-width: 571px) 100vw, 571px" /></figure>
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<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-571x800.jpg?v=1720477835" alt="Ridge Trail" class="wp-image-4234" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-571x800.jpg?v=1720477835 571w, https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-357x500.jpg?v=1720477835 357w, https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-768x1076.jpg?v=1720477835 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-1097x1536.jpg?v=1720477835 1097w, https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2.jpg?v=1720477835 1371w, https://kusalaendurance.com/wp-content/uploads/2024/07/ridge-trail-2-179x250.jpg?v=1720477835 179w" sizes="auto, (max-width: 571px) 100vw, 571px" /></figure>
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<h3 class="wp-block-heading">Other Nearby Areas</h3>



<ul class="wp-block-list">
<li><a href="https://kusalaendurance.com/2024/06/point-reyes-northern-zone/">Point Reyes Northern Zone</a></li>



<li><a href="https://kusalaendurance.com/2024/06/point-reyes-bear-valley-area/">Point Reyes Bear Valley Area</a></li>



<li>Tomales Bay and Tomales Point</li>
</ul>
<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-southern-zone/">Point Reyes &#8211; Southern Zone</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<item>
		<title>Point Reyes &#8211; Bear Valley Area</title>
		<link>https://kusalaendurance.com/2023/06/point-reyes-bear-valley-area/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 18:30:00 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Forest]]></category>
		<category><![CDATA[Point Reyes]]></category>
		<category><![CDATA[Running and Hiking]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=4023</guid>

					<description><![CDATA[<p>Simply put, Point Reyes is awesome. In fact, I LOVE POINT REYES! I’ve run all the trails in the park, several times over by now and I know it probably better than anywhere else I spend time outside. In this post, I&#8217;ll cover a few running/hiking loops located in the Bear Valley area, which is where the [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-bear-valley-area/">Point Reyes &#8211; Bear Valley Area</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4023" class="elementor elementor-4023" data-elementor-post-type="post">
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									<p style="font-size: 16px; font-style: normal; font-weight: 400;">Simply put, Point Reyes is awesome. In fact, I LOVE POINT REYES! I’ve run <i>all</i> the trails in the park, several times over by now and I know it probably better than anywhere else I spend time outside. In this post, I&#8217;ll cover a few running/hiking loops located in the Bear Valley area, which is where the visitor center is. This is a great location to begin exploring the area and you can begin or end by stopping by the visitor center.</p><h3 style="font-style: normal;">Maps and Planning</h3><p style="font-size: 16px; font-style: normal; font-weight: 400;">Please feel free to use this <a href="https://caltopo.com/m/0QC29" target="_blank" rel="noopener">interactive map of the Bear Valley area</a>. <span style="background-color: var(--ast-global-color-5); font-size: 1rem;">If you use your smart phone, GPS, or GPS watch for navigation, the map will allow you to download these routes. If you&#8217;d like to know more about doing that, <a href="http://gps-navigation-for-runners-and-hikers/">check out this post on mapping and navigation</a>. By the way, I’m not affiliated with <a href="https://caltopo.com/">Caltopo</a>, but I&#8217;ve used their products and services for years. I trust and recommend them.</span></p><h3 style="font-style: normal;">Things to Know</h3><p style="font-size: 16px; font-style: normal; font-weight: 400;"><span style="background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit;">The trails at <a href="https://www.nps.gov/pore/index.htm">Point Reyes</a> are great hiking and running routes, but they&#8217;re largely closed to biking. Many of the trails are open to equestrians, so please respect the rules so everyone can recreate safely. The regulations are also quite limiting when it comes to where dogs are and aren&#8217;t allowed. Please do your homework on that and as a rule of thumb, consider the area non-dog friendly. You should also check for any water service outages (via the website or speak to the rangers) before embarking on your outing; the pipes can be unreliable out there.</span></p><h3 style="font-style: normal;"> </h3>								</div>
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															<img loading="lazy" decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-1120x800.jpg?v=1745608127" class="attachment-large size-large wp-image-4353" alt="" srcset="https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-1120x800.jpg?v=1745608127 1120w, https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-700x500.jpg?v=1745608127 700w, https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-768x548.jpg?v=1745608127 768w, https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-1536x1097.jpg?v=1745608127 1536w, https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1.jpg?v=1745608127 1920w, https://kusalaendurance.com/wp-content/uploads/2025/04/bear-valley-web-1-350x250.jpg?v=1745608127 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />															</div>
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									<h3>Family (kid) Friendly Hikes</h3><ul style="font-size: 16px; font-style: normal; font-weight: 400;"><li style="font-size: 16px;">About 1 mile each</li><li style="font-size: 16px;">Minimal vertical gain or loss</li><li style="font-size: 16px;">NO water on the trails</li><li style="font-size: 16px;">Restrooms at the start / finish</li></ul><p style="font-size: 16px; font-style: normal; font-weight: 400;">For family friendly options, check out the Earthquake Trail and/or the Woodpecker Trail. The former is a paved path, the later is an actual dirt trail. Both are short and sweet. Keep your eyes open for wildlife! I have spotted weasels, badgers, bobcats, and all sorts of birds along these beginner friendly trails!</p>								</div>
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															<img loading="lazy" decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-1120x800.jpg?v=1745535982" class="attachment-large size-large wp-image-4317" alt="Along Bear Valley" srcset="https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-1120x800.jpg?v=1745535982 1120w, https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-700x500.jpg?v=1745535982 700w, https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-768x548.jpg?v=1745535982 768w, https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-1536x1097.jpg?v=1745535982 1536w, https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley.jpg?v=1745535982 1920w, https://kusalaendurance.com/wp-content/uploads/2025/04/along-bear-valley-350x250.jpg?v=1745535982 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />															</div>
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									<h3 style="font-style: normal;">Bear Valley to Wittenberg &#8211; Into the Forest!</h3><ul style="font-size: 16px; font-style: normal; font-weight: 400;"><li style="font-size: 16px;">7 miles</li><li style="font-size: 16px;">1400 feet of climbing</li><li style="font-size: 16px;">NO water on the trails</li><li style="font-size: 16px;">Restrooms at the start / finish</li></ul><p style="font-size: 16px; font-style: normal; font-weight: 400;">The trail leading around the pasture at the North side of the visitor center will lead around the meadow before taking a sharp turn onto  Horse Trail, which you&#8217;ll want to take. Once you begin climbing Horse Trail, it immediately becomes a beautiful forested single track. You can reach Mt. Wittenberg via Z-Ranch Trail (my preference) or Sky Trail. Sky Trail has more up and down and more hikers. From the top of Wittenberg, double back and instead of using Mt. Wittenberg trail, use Meadow Trail — it’s more scenic and a much less crowded way of returning to the valley. Alternatively, make the loop longer by following Sky Trail South to Old Pine Trail (also very pretty scenery). Once you have returned to Bear Valley Road, take a left and follow it back to the visitor center.</p><p style="font-size: 16px; font-style: normal; font-weight: 400;"> </p>								</div>
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															<img loading="lazy" decoding="async" width="1120" height="800" src="https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-1120x800.jpg?v=1720382177" class="attachment-large size-large wp-image-4124" alt="Woodward Valley Trail" srcset="https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-1120x800.jpg?v=1720382177 1120w, https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-700x500.jpg?v=1720382177 700w, https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-768x548.jpg?v=1720382177 768w, https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-1536x1097.jpg?v=1720382177 1536w, https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1.jpg?v=1720382177 1920w, https://kusalaendurance.com/wp-content/uploads/2024/07/woodward-trail-1-350x250.jpg?v=1720382177 350w" sizes="auto, (max-width: 1120px) 100vw, 1120px" />															</div>
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															<img loading="lazy" decoding="async" width="700" height="500" src="https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-700x500.jpg?v=1745531545" class="attachment-medium size-medium wp-image-4281" alt="Sky Trail" srcset="https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-700x500.jpg?v=1745531545 700w, https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-768x548.jpg?v=1745531545 768w, https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-1120x800.jpg?v=1745531545 1120w, https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-1536x1097.jpg?v=1745531545 1536w, https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2.jpg?v=1745531545 1920w, https://kusalaendurance.com/wp-content/uploads/2025/04/sky-trail-2-350x250.jpg?v=1745531545 350w" sizes="auto, (max-width: 700px) 100vw, 700px" />															</div>
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									<h3 style="font-style: normal; color: #000000;">To the Coast, then to the Sky!</h3><ul style="font-size: 16px; font-style: normal; font-weight: 400;"><li style="font-size: 16px;">13.7 miles</li><li style="font-size: 16px;">1700 feet of climbing</li><li style="font-size: 16px;">Water available via short detour to Coast Camp (mile 8.5)</li><li style="font-size: 16px;">Restrooms at start/finish and at Coast Camp</li></ul><p style="font-size: 16px; font-style: normal; font-weight: 400;">For a bit of a longer run, try this lollipop loop. If you are craving some coastal views, this is the one for sure. You’ll head out Bear Valley Road (which is among the most beautiful fire roads in Marin) heading Southwest and eventually taking the Coastal Trail junction to the North. Runners who have extra time and provisions might consider a small detour to Kelham Beach. Enjoy the views along Coastal Trail, and if you need water or a restroom, pass Woodward Valley Trail and follow signs to Coast Camp, then double back. Climb Woodward Valley and stop to catch your breath and enjoy the views of Point Reyes proper. When you reach Sky Trail, take a left to head North. Run through the forest on Sky Trail for a ways, before descending Meadow Trail back to the Valley &#8211; or continue on Sky to Z-Ranch Trail, then to Horse Trail for a longer run if you’re enjoying the forest bathing!</p>								</div>
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															<img loading="lazy" decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-571x800.jpg?v=1745533305" class="attachment-large size-large wp-image-4286" alt="Towards Glen Camp" srcset="https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-571x800.jpg?v=1745533305 571w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-357x500.jpg?v=1745533305 357w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-768x1076.jpg?v=1745533305 768w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-1097x1536.jpg?v=1745533305 1097w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web.jpg?v=1745533305 1371w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp1-web-179x250.jpg?v=1745533305 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />															</div>
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															<img loading="lazy" decoding="async" width="571" height="800" src="https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-571x800.jpg?v=1745533246" class="attachment-large size-large wp-image-4287" alt="Towards Glen Camp" srcset="https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-571x800.jpg?v=1745533246 571w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-357x500.jpg?v=1745533246 357w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-768x1076.jpg?v=1745533246 768w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-1097x1536.jpg?v=1745533246 1097w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web.jpg?v=1745533246 1371w, https://kusalaendurance.com/wp-content/uploads/2025/04/towards-glen-camp2-web-179x250.jpg?v=1745533246 179w" sizes="auto, (max-width: 571px) 100vw, 571px" />															</div>
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									<h3 style="font-style: normal; color: #000000;">Through the Meadows and Forest to Glen Camp</h3><p style="font-size: 16px; font-style: normal; font-weight: 400;">(pics)</p><ul style="font-size: 16px; font-style: normal; font-weight: 400;"><li style="font-size: 16px;">14.6 miles</li><li style="font-size: 16px;">2100 feet of climbing</li><li style="font-size: 16px;">Water available at Glen Camp (mile 9.6)</li><li style="font-size: 16px;">Restrooms available at start/finish and at Glen Camp</li></ul><p style="font-size: 16px; font-style: normal; font-weight: 400;">This is something a little different that’s better done in the dry season. You’ll head South from Bear Valley, then take a left onto Rift Zone Trail. You will follow this trail across some meadows and pastures. There may be cows around, close the gates behind you. This is also a good place to spot bobcats and badgers! Eventually you’ll reach Stewart Trail (actually a fire road), where you will hang a right and start climbing. Look for the junction to your right for Greenpicker Trail, which is a beautiful single track through the forest. Greenpicker trail is the star of the show here, enjoy it! Stay on Greenpicker, taking junctions to the right signed for Glen Camp. At the camp, you’ll find water and restrooms. Leave Glen Camp toward Bear Valley (indicated by the trail signs); when you reach Bear Valley Road, follow it back to the visitor center.</p><h3 style="font-style: normal; color: #000000;">Other Nearby Areas</h3><ul style="font-size: 16px; font-style: normal; font-weight: 400;"><li style="font-size: 16px;">Point Reyes Northern Zone</li><li style="font-size: 16px;">Point Reyes Southern Zone</li><li style="font-size: 16px;">Point Reyes Bear Valley Area</li><li style="font-size: 16px;">Tomales Bay and Tomales Point</li></ul>								</div>
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		<p>The post <a href="https://kusalaendurance.com/2023/06/point-reyes-bear-valley-area/">Point Reyes &#8211; Bear Valley Area</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<title>Marin County Trail Running Beauty</title>
		<link>https://kusalaendurance.com/2022/04/marin-county-trail-running-beauty/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 13:00:35 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Running and Hiking]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=3325</guid>

					<description><![CDATA[<p>Marin County arguably has the best running in the entire Bay Area. In fact, I don&#8217;t think there is much of an argument to be made! Between mountainous trails with 360 degree vistas, forests of pines, redwoods, and madrones, hills flanked by huge oaks, and coastal trails with views of the Pacific Ocean, it&#8217;s really [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2022/04/marin-county-trail-running-beauty/">Marin County Trail Running Beauty</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3325" class="elementor elementor-3325" data-elementor-post-type="post">
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									<p>Marin County arguably has the best running in the entire Bay Area. In fact, I don&#8217;t think there is much of an argument to be made! Between mountainous trails with 360 degree vistas, forests of pines, redwoods, and madrones, hills flanked by huge oaks, and coastal trails with views of the Pacific Ocean, it&#8217;s really hard to beat. Just bring your climbing legs and you will find it hard to stop smiling. In this post, I&#8217;ll talk about some of my favorite areas to run (and mountain bike!) in Marin County.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">The Headlands</h2>				</div>
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									<p>The Marin Headlands are one of the most popular public trail areas. Tennessee Valley is the central hub of this area. The parking lot is packed by mid-morning on weekends and busy just about every day &#8211; and for good reason. To the South, you can climb up Marincello or Old Springs Trail to SCA Trail and reach Slacker Hill and Hawk Hill for close up views of the Golden Gate Bridge and San Francisco, then head down into Rodeo Valley. To the North, you can climb up either Coastal Trail or Miwok and make a loop on the high ground, or head down to Muir Beach. To the West you can take an easy 3.5 mile (round trip) run to Tennessee Beach.</p>
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<p>Capable long distance trail runners might choose to go further and either cross the Golden Gate Bridge, heading South, or push out to Stinson Beach or Mount Tam to the North. These are long runs with big climbs! That&#8217;s exactly why these trails are used by so many local races. Hike the big uphills and save your energy for the descents and the flat ground (which is a rare commodity).</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="732" src="https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-1024x732.jpg?v=1720551159" class="attachment-large size-large wp-image-3450" alt="" srcset="https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-1024x732.jpg?v=1720551159 1024w, https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-700x500.jpg?v=1720551159 700w, https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-768x549.jpg?v=1720551159 768w, https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-1536x1097.jpg?v=1720551159 1536w, https://kusalaendurance.com/wp-content/uploads/2022/05/c-headlands-2048x1463.jpg?v=1720551159 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />															</div>
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															<img loading="lazy" decoding="async" width="1024" height="732" src="https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-1024x732.jpg?v=1720551159" class="attachment-large size-large wp-image-3451" alt="" srcset="https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-1024x732.jpg?v=1720551159 1024w, https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-700x500.jpg?v=1720551159 700w, https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-768x549.jpg?v=1720551159 768w, https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-1536x1097.jpg?v=1720551159 1536w, https://kusalaendurance.com/wp-content/uploads/2022/05/handlands-2048x1463.jpg?v=1720551159 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" />															</div>
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									<p><b>Water and Toilet Situation:</b> All the major trailheads in the Headlands have pit toilets. The only trailhead with running water in the headlands is Rodeo Valley (by the bathrooms at the beach parking lot).</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Mt. Tam</h2>				</div>
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															<img loading="lazy" decoding="async" width="2560" height="1828" src="https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy.jpg?v=1720551247" class="attachment-full size-full wp-image-3453" alt="d and j mt tam" srcset="https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy.jpg?v=1720551247 2560w, https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy-700x500.jpg?v=1720551247 700w, https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy-1024x731.jpg?v=1720551247 1024w, https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy-768x548.jpg?v=1720551247 768w, https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy-1536x1097.jpg?v=1720551247 1536w, https://kusalaendurance.com/wp-content/uploads/2022/05/d-and-j-mt-tam-copy-2048x1462.jpg?v=1720551247 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />															</div>
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									<p>Mt. Tamalpais, or Mt. Tam as everyone knows it by, is the most prominent and central running destination in all of Marin County. The East Peak of Tam is also the highest point in Marin County. There are trails leading to the summit from Mill Valley, Muir Beach, Stinson Beach, the Watershed in Ross, Fairfax, and Bolinas. A popular and relatively easy route up Tam starts at the Ross Post Office and proceeds to Phoenix Lake, then up Eldridge Grade, which is a very steady climb up the fire road. This won&#8217;t quite scratch the itch for single track, but it&#8217;s still scenic and much easier to follow. Temelpa Trail from Mill Valley is short, steep, and gnarly for a different experience!</p>								</div>
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									<p><strong style="font-style: inherit; background-color: var(--ast-global-color-5);">Water and Toilet Situation: </strong><span style="font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);">There are toilets and running water at the East Peak summit and at the Mountain Amphitheater, near Rock Springs. Water on the mountain can also be found at the Pantoll Parking lot, Cardiac Hill, and at the West Point Inn.</span><br></p>
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					<h2 class="elementor-heading-title elementor-size-default">Mill Valley</h2>				</div>
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									<p>Mill Valley is known as the home of the Dipsea Race, which runs from Old Mill Park to Stinson Beach and involves a couple of big climbs and many, many stair steps leading both up and down. It&#8217;s fun to go &#8220;find&#8221; the trail for first timers, because it winds through the hillside neighborhoods in the redwood trees of Mill Valley as you climb your way up the famous steps.</p>
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<p>There are other trails in the area of the Dipsea Steps and Mountain Home Inn that are lesser known but totally worth checking out, including Cypress and Tenderfoot, which can make a nice loop back down to Cascade drive and eventually Old Mill Park.</p>
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<p>The Temelpa Trail is also accessible from the downtown area and climbs steeply and directly up to the East Peak of Mt. Tam. It&#8217;s short but punchy! Be prepared to scramble a little! It&#8217;s a good spot to run. Equator Coffee is an essential pre- or post-run stop!</p>
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<p><strong>Water and Toilet Situation: </strong>Old Mill Park has toilets and water. Cardiac Hill along the Dipsea route also has water.</p>
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<h2>Fairfax &amp; San Anselmo</h2>
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<p>These areas are also very centrally located and, like the rest of Marin, are networked into a ton of trails. Jumping off points are Ross Post Office, Deer Park, the Mt. Tam Watershed day use area, Tamaranco, and Brown Bridge/White Hill, to name a few. Destinations include the Watershed trails, Mt. Tam, Pine Mountain, and Loma Alta. These trails are in a hotter and drier climate than other areas of Marin, so be ready for that in the Summer. There are some cool and different views from the trails to the North of the Watershed. Runners are ok in Tamarancho, but you should avoid running on the &#8220;flow trail&#8221; (Endor Trail) because it is meant for fast downhill mountain bike traffic.</p>
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<p>This area is also one of the few spots with some good (legal) singlet rack mountain biking options in Marin County. Tamarancho is a nice trail network with some decent technical single track and mostly fast and flowy downhill riding. The Endor Flow Trail is like a mini version of Flow Trail from Demo Forest in Santa Cruz. This can be linked up on the other side of Sir Francis Drake with Smith Ridge Fire Road to 680 Trail, then down Solstice Trail, which is a very fun and technical enduro-style downhill trail (this is an advanced trail that&#8217;s very rough, steep, and has some drops). These trails are on private land that is open to the public. You need a day pass for Tamarancho and you just need good manners and some bike handling skills for Solstice.</p>
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<p><strong>Water and Toilet Situation:</strong> This really depends where you start. Not many of the trailheads in these areas have facilities. There is water (no toilets) available about half way into the Tamarancho trail network, the Watershed staff office and parking lot near Lagunitas Lake, which also has toilets nearby.</p>
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<h2>Novato and Terra Linda</h2>
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<p>These more suburban areas have a few surprises of their own. From Big Rock off Lucas Valley Road just outside Terra Linda, you can access the fire road leading up to Loma Alta. From there, you can connect to 680 Trail (this is a mountain bike legal single track too) and either head down to Terra Linda or San Anselmo. Alternatively, you can climb up the single track on the North side of Lucas Valley Road from Big Rock and connect to the fire road that will keep climbing to reach &#8220;the towers,&#8221; which are radio towers sitting at the highest point of the ridge. This ridgeline will take you back to Terra Linda via either Queenstone or Ponti (another new mountain bike legal single track) or into Novato, should you keep taking junctions to the North. This is some very hilly running with great views. In the Spring, everything is green and can have great wild flowers approaching summer.</p>
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<p>In Novato, Rush Creek is a small trail system along the bay that offers easier running along the bottom, about half of which is in the shade, or more difficult running heading up the hills. Mt. Burdell offers big climbs and good views from the top. My favorite place to run in Novato is actually among my top picks for Marin County, although it&#8217;s a little out of the way. At the end of Vineyard Road, there is a small trail system called Indian Trees. Single tack trails climb up at a runnable grade to Ships Mast Trail and eventually Big Trees Trail. These trails go through a pocket of redwood trees that is very unexpected. It&#8217;s a great ~ 7 mile loop that climbs half way, then descends. In the afternoons, it&#8217;s not uncommon for the marine layer to get filtered in through the valleys connecting to the coast (hence the redwood trees) resulting in some surreal and dramatic lighting and experiences!</p>
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<p><strong>Water and Toilet Situation: </strong>None of these locations have toilets or water. Plan accordingly.</p>
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<h2>China Camp</h2>
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<p>This little State Park has a cool trail system that is worth checking out. The North side of the park has about 10 miles of trails, plus some shorter side trails. Some of these trails have been made accessible for people who have physical limitations. The trails climbing higher up the hillside get a little rougher and are enjoyed by both runners and mountain bikers. The trails on the South side of the park are actually not part of the park jurisdiction. They are some of the better trails and somewhat less travelled on. It&#8217;s easy to get turned around out there as almost none of them are signed! Mountain bikers ride all these trails (there is also an incredible network of social trails).</p>
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<p>The park is entirely run by a volunteer organization and receives no state funding. Please buy a trail pass to support the park and those who work to keep the trails maintained!</p>
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<p><strong>Water and Toilet Situation: </strong>Water and toilets are available at the campground and in the day use areas that are spread out along North San Pedro Road. This is all on the North side of the park. No toilets or water are available on the trail system South of the ridge.</p>
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<h2>Point Reyes</h2>
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<p>I saved the best for last! Point Reyes is a gem. Many of my favorite trails to run in Marin County are found at Point Reyes. This is a National Seashore, which has the same status as a National Park. There is no cost for entrance, parking, or trail use though &#8211; which is nice! The trails are situated among incredibly vibrant forests and emerge from the trees onto coastal bluffs and beaches. There are a handful of trailheads to start from including Bear Valley (the visitor center), Five Brooks, Sky Trail, Muddy Hollow, and Palomarin, which is the most direct access to Alamere Falls (and usually overcrowded).</p>
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<p>Sky Trail is my all time favorite, Even after the Woodward fire, the area is still top notch. The forest is coming back already. You can either start low, climb to Sky Trail using either Horse Trail (recommended) or Meadow Trail (also great) run along the ridge, then loop back to the start. Or combine running along Coastal with Sky Trail to get views of the Pacific Ocean and the forest. There are a lot of options. I recommend avoiding Baldy trail due to overgrowth of nettles and blackberries!</p>
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<p>Five Brooks presents you with more options. Go up Stewart Trail (really a fire road), Green Picker Trail (very cool trail), or head South and take Olema Valley Trail to Bolema Trail, then to Ridge Trail or Lake Ranch Trail. These are longer loops (14 &#8211; 17 miles) with lots of climbing &#8211; but they are SO good! These are my favorite running options in the park for total immersion in the forest with fewer people. You may encounter horses on the trails immediately around Five Brooks. They&#8217;re not allowed further into the forest.</p>
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<p>Tomales Bay and Tomales Point also offer trails to run on that are incredible and worth a visit when you have time to drive a little further. You can hop onto the Jepson Trail outside of the State Park and run into the park using the Jepson, Johnstone, and Indian Beach Trails. You can also drive to the end of Pierce Point Road (a bit of a haul) and run the Tomales Point Trail to see some Tule Elk and experience one of a kind views.</p>
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<p><strong>Water and Toilet Situation: </strong>The visitor center in Bear Valley has water and toilets. None of the other trailheads have water except near Limantour Beach, coming from Muddy Hollow. Water is available at each of the campgrounds within the park &#8211; just check ahead that it&#8217;s running and ok to use. There have been past issues with the pipes. There is water in the State Park at Heart&#8217;s Desire Beach, as well as toilets. Tomales Point has toilets but no water.</p>
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<h2>In Summary</h2>
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<p>Marin County is a paradise for outdoor activities, especially for running. It&#8217;s easy to put in higher mileage runs when you find a place that excites you and makes you feel restored after running. I&#8217;m lucky to live among such great trail systems and to be able to take advantage of them all year round.</p>
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		<p>The post <a href="https://kusalaendurance.com/2022/04/marin-county-trail-running-beauty/">Marin County Trail Running Beauty</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<title>Which Type of Athlete Are You?</title>
		<link>https://kusalaendurance.com/2022/02/which-type-of-athlete-are-you/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Tue, 22 Feb 2022 13:00:23 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=1377</guid>

					<description><![CDATA[<p>Do you consider yourself an athlete? I conducted some research in a professional setting where I asked a group of middle-aged adults (all of whom I considered athletes) to tell me what makes someone an athlete and whether they consider themselves to be athletes. Their responses were interesting! There were both similarities and differences in [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2022/02/which-type-of-athlete-are-you/">Which Type of Athlete Are You?</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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<p><strong>Do you consider yourself an athlete? </strong>I conducted some research in a professional setting where I asked a group of middle-aged adults (all of whom <em>I considered</em> athletes) to tell me what makes someone an athlete and whether they consider themselves to be athletes. Their responses were interesting!</p>
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<p>There were both similarities and differences in the way the participants responded. They were all involved in endurance sports and almost all had experiences levels that far surpassed that of beginners — in fact, a few were professional athletes. Across the board, their definition of &#8220;athlete&#8221; could be summarized as someone who takes an interest in one or more sports (I tend to agree). They were all very gracious in wanting to define this in an inclusive way that didn’t require a person to be perform at a certain level. In fact, they said people don&#8217;t even need to be interested in the competitive aspect of sports to be an athlete; it was more about showing an interest and showing up.</p>
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<p>While all the participants agreed they were athletes, some were more reluctant to say it than others and even admitted being a little uncomfortable using the word “athlete” to describe themselves. On the opposite end of the spectrum, a few said they have always identified as being an athlete because they were involved with and enjoyed sports for their entire life. Most described feeling they needed to earn the title of &#8220;athlete&#8221; in their sport by reaching some milestone — which ranged from demonstrating their ability to be involved in more demanding events to the more traditional ideas of being a strong competitor and performing at the level they wanted to.</p>
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<p>Some participants also had different ideas about <em>which</em> <em>type </em>of athlete they were…</p>
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<p>“I’m an <strong>endurance athlete</strong>.”</p>
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<p>“I’m an <strong>outdoor athlete</strong>.”</p>
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<p>“I’m a <strong>polyathlete</strong>.” (I loved this one)</p>
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<p>“I’m more of a <strong>social athlete</strong>.”</p>
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<p>And a few said they preferred to identify with the sport that they felt most represented who they are or&nbsp; is the most demanding in terms of the skills needed…</p>
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<p>“I’m a <strong>triathlete</strong>.”</p>
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<p>“I’m an <strong>ultradistance runner</strong>.”</p>
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<p>“I’m a <strong>mountaineer</strong>.”</p>
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<p>“I’m a <strong>thru-hiker</strong>.”</p>
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<p></p>
<p>The conversation around this one word turned out to be really interesting and I realized the entire study could have been just about that question. It made me wonder: &#8220;which type of athlete am I?&#8221; Well, I&#8217;m hard to pin down, but I lean towards &#8220;outdoor athlete,&#8221; with a competitive side that I bring out when I&#8217;m in the mood. I<span style="font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);">&#8216;ve got a good amount of dirtbag in there with a dash of sophistication. Variety is the spice of life!</span></p>
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<p><strong>So, what type of athlete are you?</strong></p>
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		<p>The post <a href="https://kusalaendurance.com/2022/02/which-type-of-athlete-are-you/">Which Type of Athlete Are You?</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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		<title>Transforming Your Training</title>
		<link>https://kusalaendurance.com/2022/01/transforming-your-training/</link>
		
		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Mon, 10 Jan 2022 13:00:12 +0000</pubDate>
				<category><![CDATA[Perspective]]></category>
		<guid isPermaLink="false">https://kusalaendurance.com/?p=1256</guid>

					<description><![CDATA[<p>My 13 year old son prepares to peakbag Mount Morgan South (seen in the distance) in the Eastern Sierra, a 13,900 foot (4250m) requiring a class 2/3 scramble over large talus during a 13-mile (21k) round trip run/hike all above 10,000 ft elevation. If he can do things like this (and he did!) while being [&#8230;]</p>
<p>The post <a href="https://kusalaendurance.com/2022/01/transforming-your-training/">Transforming Your Training</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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									<p>My 13 year old son prepares to peakbag Mount Morgan South (seen in the distance) in the Eastern Sierra, a 13,900 foot (4250m) requiring a class 2/3 scramble over large talus during a 13-mile (21k) round trip run/hike all above 10,000 ft elevation. If he can do things like this (and he did!) while being a normal kid who spends the majority of his time in school, playing music, and playing video games, you can accomplish amazing things too, without having to burn the candle from both ends.</p>								</div>
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<p><strong>The most precious commodities in life are time and energy.</strong> We can’t make more of either and we always wish we had more of both. Training for sport puts serious demands on these limited resources that we value so much, and yet, it can be easy to lose track of how much of ourselves we invest into our sports. Transforming your training is an intentional mindset based on the premise that you can achieve your goals while reducing your investment of time and energy into training.</p>
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<p>Reclaim those valuable resources and have enough of both to be fully present in the roles and relationships in your life that matter to you — and reclaim some spare bandwidth to cope with all of the difficulties that life throws at us.</p>
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<p>So, what’s the catch?</p>
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<p>Just this: You have to know what you want and you have to be able to take an honest inventory of your life.</p>
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<p><strong>The question is, if you could achieve more while training less, would you make that change?</strong></p>
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<p>There are all different flavors of athletes among us (you’re an “athlete” in my book if you take a regular interest in a sport); I know that some athletes relate to their sport as their <em>lifestyle</em>, so it’s not just an activity or an outlet for competition, it’s a source of friendships, a place to blow off stress, and a way to experience things like adventure and excitement. For some people, it can even be a positive focus to steer away from unhealthy patterns, like substance use. The people who relate to sport in these ways are the people I enjoy working with the most — and they&#8217;re also the people who have potential to make big gains. It’s natural to resist change, but subtly shifting how and where you invest energy can result in positive changes — not just in your performance, but in your life satisfaction.</p>
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<p>It’s amazing what making a holistic assessment of your life can do for your perspective. Most of us don&#8217;t slow down enough to step back and see the bigger picture of our own lives. When someone does, they see things they never noticed. They realize their goals could be more clearly defined, their approach could benefit from some realignment, the amount of training they believed was necessary has actually been a little unnecessary, and they learn how to be present with their accomplishments instead of immediately becoming engulfed in future thoughts about the next thing.</p>
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<p>I really enjoy walking people through their personal inventory and witnessing the lightbulb come on when the ideas click. It’s easy to cruise along the familiar path on autopilot; sometimes we just need a nudge in a less-familiar direction that leads to a great place.</p>
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		<p>The post <a href="https://kusalaendurance.com/2022/01/transforming-your-training/">Transforming Your Training</a> appeared first on <a href="https://kusalaendurance.com">KUSALA ENDURANCE</a>.</p>
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